Liver Detox Diet Tips

Detoxification is the body’s natural process of eliminating toxins. Toxins such as food additives, pollution, metals and pesticides in food are altered into more harmless compounds, which are subsequently excreted. One often thinks of a body cleanse detox as a treatment for drug or alcohol addiction. This is true, but it is also a widely used method of cleansing the body to improve health.

There are many kinds of detox programs and you can choose the one that suits you. Your main aim is to address any problems you are experiencing such as constipation, allergies, fatigue and certain skin problems. When you detox, your body has a chance to recover from the pollutants you subject it to.

Check with your doctor before going on a detox regime. Set a date and be mentally prepared for the detox. It is best to start your program when you not likely to have any great demand on yourself physically or emotionally. You can look forward to feeling healthier and have more energy.

Start a week before the body cleanse detox by gradually cutting out all kinds of food and drink that contain caffeine, additives and artificial flavorings. Avoid foods with sugar and any preservatives. Invest in a liquidizer if you do not have one. Stock up on the raw foods that you will need.

The first few days of a detox diet are always the hardest, so it is important to keep temptation at bay. One of the side effects is often a headache, due to caffeine withdrawal. Drink as much water and pure juice as you can throughout the day to prevent these side effects. Also, eat a variety of fruit and vegetables.

You can enjoy fresh fruit salads, mixed salads with sprouts, carrots, brussel sprouts, cabbage and other vegetables. Also, nibble on almonds, sunflower and pumpkin seeds, which are all low in fat. Naturally dried fruit is also recommended in small portions.

Munch on carrots, broccoli and celery sticks if you are feeling hungry. Drink vegetable and fruit juices made by yourself so that you know they don’t contain salt, sugar or preservatives. You can make a soup of various vegetables, which is also nutritious and delicious.

No detox regime is complete without including exercise. Exercise helps the body with the elimination process, so is vital. You do not need to do rigorous physical exercise. Try swimming, cycling or walking every day, and enjoy being outdoors. If you can afford it, have a professional massage while on your program.

There are many different detox supplements that contain natural ingredients such herbs and certain plant extracts. Milk thistle is believed to cleanse the liver and rejuvenate the gallbladder. Other supplements recommended are Vitamins C and E, calcium and Vitamin B6.

The amount of fluid one consumes on a full body cleanse has a huge positive effect. With the raw food, the body has a chance to regenerate itself. It can often mean that you are able to give up or cut down on harmful addictions, such as too much alcohol, nicotine and sugar. You will feel physically and mentally recharged after the detox. Aim to repeat it at least 3 - 4 times a year.