The body knows how to detoxify itself. However, with all the toxins present in the environment, we need to help ourselves get rid of them.  A detox cleansing diet may give the body a boost that it needs.The best way to start off a detox cleansing diet is to consult a medical specialist. A 3 day detox diet is a fast and easy way to rid your body of antioxidant. Consultation is important because there are some medical conditions that may have a negative complication with detoxification. 

Some medical conditions that may prevent you from following a 3 day detox program safely are diabetes and heart disease.Hydration is key to a 3 day detox diet. Make sure you have enough hydration and that your body is 80% hydrated. You need to drink 10 glasses of water to flush out toxins in your kidneys, colon and liver. 

The main diet in your 3 day detox plan is mainly composed of fruits and vegetables. Meat and cooked food should be limited or not taken at all. This type of fiber rich diet allows you to eliminate toxins efficiently.Processed foods, complex sugars, butter, oil, caffeine and fast foods should be eliminated from your 3 day diet plan. Meat is a big NO. Load up on herbs like ginger, fennel and lemon. You may drink them like tea by soaking them up in hot water.Exercise also allows you to release toxins through body sweat. 

You also need to get enough sleep. Body repair happens when you sleep. But do not eat anything before you go to sleep. Digestion doesn’t happen properly when you are asleep.Following a Detox cleansing diet helps you eliminate toxins and poisons present in your body.  By doing the program occasionally, you can enjoy an increased feeling of vitality and wellness. You will also enjoy a cleansed colon and very rare occasions of constipation, fatigue and bloating. 

However, there are some disadvantages as well. Since you will be consuming less protein and carbs, you might experience slight fatigue and get a feeling of being drained out.  You can’t help but get that hungry feeling as well.

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