Carbohydrate elimination is the fastest way to lose weight, this has been proven by research. Unfortunately, weight loss won’t always give you the body you want.

After all, many people lose weight only to notice that they look horrible.

So here is why ketosis can do more harm than good:

1. A decrease in lean tissue: Lean tissue is vital for the best results here. Not only does it allow you to burn more calories, but it also allows you to produce more fat burning hormones. And hormones are the most powerful substances for fat burning.

2. You can’t exercise as hard: The most efficient way to lose fat is with really intense exercise. You see, intense exercise will have your body burning extra calories for days on end. But without carbs you will never be able to reach your peak.

3. Decreased mental processing: Your brain needs a steady supply of carbohydrates in the form of glucose for the best performance. And if you have a mentally demanding job, removing carbohydrates from your diet can be a death wish.

4. Higher risk for depression: There are certain chemicals in your brain responsible for stabilizing your mood. And carbohydrates provide the building blocks for the production of some of these chemicals. So expect to experience some major mood swings when taking carbs out of your diet.

5. A decrease in toning: For every gram of carbohydrate that gets shuffled into your muscles, three grams of water follow. Thus, a muscle that is loaded with carbohydrates will look toned and tight. On the other hand, a muscle without carbs and water will look jiggly.

6. Compromised bone health: You see, with excessive protein intakes your body will secrete excessive amounts of calcium. Now you could have a calcium chew to offset this side effect. However, it’s probably best to not put yourself in this position to begin with.

If you take carbs out of your diet, you will go through some major suffering. So please take heed of the pointers in this article before making such a decision!

Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do the best arm workouts for women. Unearth how to get sexy arms by exploring her website with shake weight reviews now!

  Tags: Health, nutrition, Diet, exercise