Protein serves many functions, it’s not just a muscle builder. It also forms enzymes and many other substances. And if you want to get in the best shape possible you need to absorb as much of it as you can.

The main issue here, however, is that many people do not know how to increase protein absorption.

Thus, here is how to increase protein absorption in your active tissues:

1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.

2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it’s vital that you don’t fall into the trap of living off of an incomplete supply of amino acids.

3. Consume in moderation: Perhaps the primary mistake many people make is having too much protein. There is a limit on how much protein your body can absorb at once. And if you go above this limit you will gain fat. Even worse, if you decrease carb intake you will burn through muscle.

4. Include all the food groups: This is perhaps one of the most important steps here because each food group will enhance protein absorption in its own unique way. In a nutshell, each food group affects both digestion and absorption of protein.

5. Eat every couple of hours: This is perhaps the most important element here. You see, the human body does not have a good way of storing extra protein. So if you let more than 3 hours go by between meals, you begin to burn through muscle protein.

6. Have supplemental protein immediately after exercise: This is a nifty little trick to get even more protein to where it needs to go. You see, immediately after exercise your body is in a special state by which it can absorb a higher than normal amount of protein.

More protein going to your active tissues is a great way to not only accelerate recovery and fat loss, but to also increase your quality of life. So take action here sooner rather than later!

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  Tags: metabolism, weight loss, Wellness