[I:http://www.liverdetoxdiets.com/wp-content/uploads/2010/04/WalterLBell0.jpg] Is “The Kind Diet” just another rehashed “healthy way to lose weight burn fat book?” I think this book is different with a lot of great solid content. Being endorsed strongly from the medical community gives it a great level of credibility. Just reading the credentials of the person who gives the foreword in the book is like reading a who’s who in the field of Medicine.

Neal Barnard, M.D., clinical researcher, author, and health advocate gives the foreword in Silverstone’s book. He has been the principal investigator or co-investigator on several clinical trials investigating the effects of diet on health. As the principal investigator of several human clinical research trials, Barnard’s work is published many in peer-reviewed medical and scientific journals.

Dr. Barnard speaks very highly of Alicia Silverstone’s work, “The Kind Diet“. He seems to even suggest this healthy way to lose weight burn fat guide is much more than another diet book. In his opinion, “The Kind Diet” has the capacity to impact everyone on the planet in a very positive way. And that’s a mighty powerful endorsement from one with such stellar credentials. I agree with Dr. Barnhard’s positive assessment of the book, however, I do have just one small issue based on my read of the book.

It has to do with what the book says about the eating of animals. If you enjoy occasional chicken or beef and cannot “stomach” the idea of not satisfying that urge for an occasional burger you may not be able to adapt to “The Kind Diet“. The foundation of the book is solidly vegetarianism. Not even chicken breast nor high in omega 3, baked salmon would make it into the line up of the ideal Kind Diet meal plan.

The real problem I have with the argument against eating meat is more on a philosophical level. In fact, I actually agree that adopting a vegan lifestyle, though I am not vegetarian myself, can be a healthy way to lose weight for obvious reasons.

What actually rubs me wrong is that there seems to be a slight overtone that suggest eating meat is a moral issue. I beg to differ on that. You’ll have to read to read a post to my blog entitled, “Eating Meat: A Health Issue or Moral Issue” for my personal view on the morality of eating meat.

For the most part this book provides a healthy way to lose weight, burn fat and feel better. My diet, in fact, is filled with much of what the author suggest we eat. By the way she has some delicious vegan recipes in the last section of the book. You won’t see any chicken helper meal ideas though.

The philosophy of The Kind Diet is certainly a healthy way to lose weight and burn fat. It may not be for everyone, however, I feel its practical instruction on how and what to eat is certainly destined to bring to many sustained health and a level of wellness that otherwise could not be obtained through traditional approaches.

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