Science has now shown that the polyunsaturated fats called Omega 3 fatty acids are very good for us. This has been established study after study. But what are good sources of Omega 3 fatty acids so we can add these healthy polyunsaturated fats to our diet?

There is not just one Omega 3 polyunsaturated fatty acid, in fact there are a number. Primarily there are 3. Marine sources such as fish have the most important Omega 3 fat DHA. EPA is also important and is also found in fish. A 3rd important Omega 3 fat is ALA is found in plants.

On the other hand ALA is only a plant-based Omega 3 fatty acid.

The most important of these 3 polyunsaturated fats is DHA. This makes up a large of our brain and is important to our brain development

Unlike the other 2 fatty acids, ALA is not as important. That is because it cannot be synthesised directly into our bodies in our body to DHA first. This process is inefficient and therefore ALA is not a good source of high levels of Omega 3 fats.

For this reason the best dietary sources of Omega 3 fats is found in fish and fish based products. The American Heart Association recognises the benefits to our health of eating more fish however there is a conundrum. Fish is generally contaminated with toxins such as Mercury and this reason the FDA recommends against eating too much fish.

Therefore it would seem that eating daily portions of fish is not a good source of Omega 3 fats. And of course that is expensive and makes for a boring diet. The best Omega 3 sources for anyone seeking to take daily Omega 3 fatty acids into their diet is fish oil supplements. The best fish oil supplements are not contaminated and are safe to take daily. Note that not all fish oil supplements are good ones.

Of course you can also add more plant-based Omega 3 sources as well. For instance you can cook with canola oil or olive oil. And flax seed oil is also very high as a source of Omega 3 ALA.

If you’re vegetarian you cannot in many cases take fish oil supplements. However it is possible to get your Omega 3 polyunsaturated fatty acids from vegetarian Omega 3 sources. It is now possible to get vegetarian DHA supplements that are sourced from algae.

So if you recognise the health benefits of increasing your daily intake of Omega 3 fatty acids the best Omega3 source is to take fish oil supplements daily.

Find out how to compare fish oil supplements properly on my website.

Want to know more about Fish Oil Benefits? Or more about the best Food Sources of Omega 3? Visit Peter’s Website Healthy Omega 3 Fish Oil.

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