New research by the Ben-Gurion University of the Negev has uncovered that including more dairy calcium in your weight loss plan can lead to bigger weight losses over the course of the year.

Analysed in the latest issue of the American Journal of Clinical Nutrition; their 2 year study found that consuming 12 ounces (580mg) of dairy related products every day helped dieters to shed on average more than 12lbs, whilst those who only drank up to half a glass of milk a day shed only 7lbs on average.

And it would seem that their diets had little or anything to do with these results…

Whether they were maintaining a low fat, Mediterranean or low carb weight loss plan, all statistics seem to suggest that larged levels of milk enabled them to benefit from larger weight losses.

In addition, experts noted that vitamin D levels also rose amongst subjects who got rid of more weight.

What has Vitamin D got to do with dieting?

Over three hundred overweight men and women aged 40 to 65 was involved in this 2 year study, and all figures point to the conclusion that this nutrient is closely assosicated with weight loss.

For instance, slimmers who lost little weight continued to have smaller levels of vitamin D in their blood, whilst subjects who continued to get rid of decent quantities of weight revealed benefiting from bigger levels of this important nutrient in their blood stream.

Can I lose body weight drinking calcium?

Whilst this study is a testament that milk is an important part of your diet, ingesting more calcium cannot help you to benefit from successful fat loss individually.

Only by keeping to a healthy balance of all the major food groups and working out often can you witness the permanent fat loss you crave.

Yet, if like so many dieters, you are finding to hard to shed those extra lbs there are other alternatives available which can assist you to shed weight safely.

The help of a clinically tested fat loss pill such as Proactol can assist you to take charge of your weight loss and dietary habits, and benefit from: craving reduction, decreased cholesterol and energy levels, and help you to reduce up to 28% of your dietary fat consumption.

Simply incorporate into your diet and Proactol can give you the assistance you need to lead a healthier lifestyle.

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