I‘m consuming plenty of water a day and I‘m really noticing the benefits. But I‘m also doing other things like eating veggies and fruits for my main diet. I used to be HUGELY addicted to sugar, salt, caffeine, etc. I was once able to eat 2 Large French Fries a day!

I‘ve lost almost 30lbs just cutting the crap out.

I want to know the exact benefits of water and how it works in your system. I do pee alot and am wondering if that’s good or bad. How does it help metabolism, liver, etc?

  Tags: benefits of water, Liver