You are fat. Your neighbor is probably fat. Most adult Americans are fat. Let’s face, we are a fat nation filled with fat people that can’t get enough to eat. Even if you don’t consider yourself fat, you probably wouldn’t object to being able to easily lose a few pounds, right?

It’s not secret that the more advanced and developed a country gets, the fatter the people become. The U.S.A. Australia, Great Britain and other so called “developed” countries are filled with fat people. Even in China, child obesity is becoming a problem.

Before we start figuring out what to do about it, we should figure out why so many people are so fat. Certainly people a hundred years ago weren’t fat, so what happened?

For starters, we don’t need to put in too much physical labor to earn a living. Unless you are a lumberjack or something, and chop down trees for a living, you probably sit at a desk. And when was the last time you did fifty sit ups first thing in the morning? It’s no secret that people don’t get enough exercise.

Another obvious, or maybe not so obvious reason, is the stuff we put in our mouths every day. Most of it is processed, filled with chemicals and mass produced. Which makes sense. Lots of the food we eat comes from all over the world. If they didn’t put all those preservatives in there, it wouldn’t last as long, and it would be much more expensive.

Of course, you don’t have to go very far outside of your house or apartment to run into about half a dozen fast food restaurants. These are virtually diet disasters, filled with the worst kind of fats and carbohydrates you can imagine.

Because humans have evolved a kind of automatic reaction to food, it can be extremely difficult to resist an opportunity to devour whatever is in front of you. This was beneficial to our ancestors, because for them, finding food every day was a struggle. But that deep urge doesn’t help us much when we are surrounded by ice cream shops.

And what about the people behind all this? They make billions and billions every year from selling us crap. Do you think they really care if we get all the associated health problems with being fat, or even cut our lives short by ten or twenty years? Nope, didn’t think so.

While I wouldn’t go so far as to say they designed our whole nation of fat people with profit in mind, but their sure are a lot of people making a lot of money off of people that can’t resist stopping by the donut shop on their way home from work.

To truly get rid of the fat, and the weight, we must learn to not only resist the junk that is around us, but get up off our behinds and go for a walk once in a while. It will do you a world of good.

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  Tags: fat loss, weight loss, obesity, nutrition