Cardiovascular exercise can help you get in better shape, and it can increase the volume of your heart‘s left ventricle.

But many people are doing cardio the wrong way.

Thus, here are 6 strategies for making your cardio more fat loss friendly:

1. Avoid super long sessions: Whenever you go past the one hour mark, your body starts to break down excessively. Thus, it’s in your best interest to keep your sessions short even if they are low intensity sessions. You don’t want your body breaking down too much.

2. Don’t do cardio with an empty stomach: This is absolutely horrible for your health in general and horrible for your weight loss efforts. Not only will you burn through precious calorie burning muscle, but you will also decrease the amount of fat you burn.

3. Do something you enjoy: Cardio counts as anything that gets your heart rate up. Thus, you don’t have to spend your life in a gym running on a treadmill all week. You can do cardio outdoors or in any other situation where your heart rate remains elevated.

4. Avoid doing the same thing all the time: Variety is very important here to prevent any type of plateau. It’s also important to evenly distribute stress across your body. So always try to avoid doing the same type of cardio again and again.

5. Avoid the high intensity trap: You don’t have to do high intensity cardio all the time. If you do this, you will not be able to recovery properly. Even worse, if you are concurrently doing resistance training, your body could become overwhelmed.

6. Never do cardio before weights: Not only is this dangerous, but it will also reduce the amount of fat you burn. You see, to maximize fat loss you have to lift weights with the highest levels of intensity. So avoid doing cardio before your resistance training.

The bad news is that cardio can set you back big time if done incorrectly. The good news is that if you take action here this is unlikely to happen!

Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches how to get toned arms. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!

  Tags: Diets, Health, nutrition, weight loss